Intentional inertia is making a decision to not move:

When you are on the path to creating a life you love, you must love the life you live.

Mindfulness is an effective mental health practice for helping people improve their physical and psychological well-being. Mindfulness is defined as the quality or state of being conscious or aware of something.

There are many benefits to attending Online Retreats. It turns out being physically in the same room as others is not a requirement for the feeling of connection that comes after attending an Online Retreat.